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The feels!

Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it and it's real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one else sees life through your eyes. No one else has lived through your experiences. And so, no one else has the right to dictate or judge how you feel. Your feelings are important and you deserve to be heard. They are inherently valid and they matter. Don't let anyone make you believe otherwise.

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I have recently been through a spell of absolutely crippling paranoia at work. Mainly because of past events, but it was triggered by something so simple and everyday occurrence. I knew I was simply being paranoid, but that didn't help the feelings I was going through. Stopping me working effectively and also my sleep went to pot too - just lying there thinking of the worst. I'm mostly through it now, but am seeking help in case it is triggered again. Not a nice feeling at all ☹️

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