It's been three years now since I reported the historical rapes I suffered in the children's home and my memories that pop up from...

Tell your story. Shout it. Write it. Whisper it if you have to. But tell it. Some won't understand it. Some will outright reject it. But...

Healing is not easy, nor is it perfectly balanced; it is a roller coaster of ups and downs, stops and starts. It is one step forward and...

‼️ INTERNATIONAL WOMEN'S DAY ‼️ Girl turned warrior I would just like to share with you my story. 28th March 1990 was the day I decided...

Happy international women's day to all the beautiful women in my life, may you all realise just how special you are. 💃 LET'S TALK 💚 ✌️...

"Having someone in your life with depression and anxiety means being prepared for any and all episodes. There are going to be days where...

Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it and it's real to you. Nothing anyone says has...

Not everyone will be there for you. Not everyone will understand your tears, your pain or your fears. Not everyone will be able to...

Funny isn't it how people say "you only live once - live it to your best " when in fact we only die once. Every morning we wake is a...

We desperately need to tackle the idea that someone has to hit 'rock bottom' in order to receive mental health support. I cannot...

BE BRAVE 💚✌ Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to...

This last few years has been a journey for me mentally more than ever before. Its been probably the scariest few years I've had to face....

Behind every strong person there are a dozen set backs. Keep going! LET'S TALK 💚 ✌ #KarensSafeHaven #growthroughwhatyougothrough #growth...

I will share my story a thousand times if it means I can help just one person 💚 I would just like to share with you my story. 28th March...

BE BRAVE 💚✌ Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to...

Wow! What a 12 months this has been. Not only have we been dealing with a pandemic, life continues to throw curveball after curveball. ...