It's been three years now since I reported the historical rapes I suffered in the children's home and my memories that pop up from...

Tell your story. Shout it. Write it. Whisper it if you have to. But tell it. Some won't understand it. Some will outright reject it. But...

Healing is not easy, nor is it perfectly balanced; it is a roller coaster of ups and downs, stops and starts. It is one step forward and...

‼️ INTERNATIONAL WOMEN'S DAY ‼️ Girl turned warrior I would just like to share with you my story. 28th March 1990 was the day I decided...

Happy international women's day to all the beautiful women in my life, may you all realise just how special you are. 💃 LET'S TALK 💚 ✌️...

Not everyone will be there for you. Not everyone will understand your tears, your pain or your fears. Not everyone will be able to...

Funny isn't it how people say "you only live once - live it to your best " when in fact we only die once. Every morning we wake is a...

BE BRAVE 💚✌ Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to...

This last few years has been a journey for me mentally more than ever before. Its been probably the scariest few years I've had to face....

Behind every strong person there are a dozen set backs. Keep going! LET'S TALK 💚 ✌ #KarensSafeHaven #growthroughwhatyougothrough #growth...

I will share my story a thousand times if it means I can help just one person 💚 I would just like to share with you my story. 28th March...

BE BRAVE 💚✌ Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to...